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4 Best Callanetics Exercises

4 Best Callanetics Exercises

The callanetics exercises are low-impact exercises that are characterized by frequent repetitions of...

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3 Simple Steps To Take During a Panic Attack

A panic attack can be really scary, especially if it’s happening to you for the first time. Bu...

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6 Best Exercises For Asthma

6 Best Exercises For Asthma

Asthma is an inflammatory disease of the airways of the lungs, which usually last for the long term....

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Three Benefits of Eating Breakfasts for Health

Three Benefits of Eating Breakfasts for Health

We live in a hectic and a fast-paced world where we have to get up early to go to work, school or ...

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3 Innocent-looking Foods That Harm Your Metabolism

3 Innocent-looking Foods That Harm Your Metabolism

You could think of metabolism as an inbuilt machine in your body that is responsible for burning cal...

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3 Dietary Tips for Weight Loss in Dubai

3 Dietary Tips for Weight Loss in Dubai

  Obesity is a global challenge, with as many as 2 billion of the world’s population sufferin...

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Five Factors That Influence Mental Well-being In The Elderly

Mental well-being is as important for people in the later stage of their life as it is for people at...

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5 Habits of People Living A Healthy Lifestyle

5 Habits of People Living A Healthy Lifestyle

The positive impact good lifestyle habits have on our lives can never be over-emphasized. It can dra...

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8 Reasons Why Running is Worth the Miles

8 Reasons Why Running is Worth the Miles

Running is a universal sport activity. I bet you see people running every day and I’m pretty sure ...

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Angelique

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