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4 Great Breakfast Smoothies

4 Great Breakfast Smoothies

In a time when people are always on the go and healthy eating is easily compromised because of vario...

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4 Food Rules For Optimizing Energy And Burning Fat

4 Food Rules For Optimizing Energy And Burning Fat

If you’re looking to lose some weight, then the five rules we’re going to talk about will be...

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Healthier Lifestyle for those with busy schedules – Think Outside the Box

Healthier Lifestyle for those with busy schedules – Think Outside the Box

Use healthy-meal shortcuts We’re often told to steer clear of packaged foods for better health...

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5 Complications That Could Develop Due To Heart Disease

5 Complications That Could Develop Due To Heart Disease

Heart disease refers to conditions where there’s a narrowing in the blood vessels and this might l...

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Six Therapeutic Yoga Poses For Reproductive Health

Six Therapeutic Yoga Poses For Reproductive Health

All the major reproductive events in a woman’s life – menstruation, pregnancy and menopause-...

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Full body Workout For The Office

Full body Workout For The Office

Wipe Out Office Aches and Pains Working out in the office or at least making sure your body is stret...

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Health Benefits of Playing Tennis

Health Benefits of Playing Tennis

A lot of people watch tennis on TV and do not realize that sprinting across the court, smashing the ...

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5 Protein Rich Foods You Should Have For Breakfast

5 Protein Rich Foods You Should Have For Breakfast

Breakfasts are not meant to be skipped; they are very important, as they give you the energy to star...

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5 Ways to Jump Ropes the Right Way

5 Ways to Jump Ropes the Right Way

Jumping ropes is an exercise that almost every sportsperson should engage in. This is because it enh...

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Ahmed Hameed

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Sheikh Harshan

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Angelique

Yoga Instructor Dubai

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Ekatrina

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Yaser

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