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The 3 R’s of Exercise

The 3 R’s of Exercise

Of course, you would spontaneously wonder what these are or if they even exist. Well yes, they do an...

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Six ways to take care of your emotional state of well being

Emotional wellness is not something that anyone in particular should take for granted. Your emotiona...

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Signs It’s Time to Get Serious about Weight Loss

Signs It’s Time to Get Serious about Weight Loss

Signs it’s time to CHANGE! It’s easy to say that you want to lose weight. It’s als...

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5 foods that help you lose belly fats

5 foods that help you lose belly fats

The issue of belly fats has become a growing source of concern for many which has seen them resolve...

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The Only 4 Exercises You’re Ever Going to Need

The Only 4 Exercises You’re Ever Going to Need

When it comes to fitness, inasmuch as every exercise you do is important in its own way, there are c...

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How to get rid of Insomnia without taking dugs

How to get rid of Insomnia without taking dugs

Sleep is one of the most important aspects of health and has been termed by some as the ‘third...

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3 of The Best Lower Back Exercises

3 of The Best Lower Back Exercises

Exercising to restore strength to your lower back can be very helpful in relieving pain yet lifting ...

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Four Reasons To Not Eat Too Many Nuts

Nuts in general can be extremely healthy and we have advised and continue to advise people to eat nu...

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Health & Fitness : Need Help Finding Ways to De-Stress About Your Fitness?

Health & Fitness : Need Help Finding Ways to De-Stress About Your Fitness?

The problem with stress is the binge eating it brings with it, we can all put our hands up that when...

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Ammar Ul Hassan

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Swimming Trainer Dubai

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

Ekatrina

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Yaser

Personal and Swimming Trainer Dubai

 

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