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7 Ways Of Taking Care Of Your Feet If You Have Diabetes

7 Ways Of Taking Care Of Your Feet If You Have Diabetes

Diabetes has well known effects of several important organs and tissues in the body such as the kidn...

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The Breakdown: Yoga vs Pilates

The Breakdown: Yoga vs Pilates

Yoga and Pilates are like twins, but not identical ones. They are both exercises that target muscles...

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5 Reasons Why Stretching Is Good For You

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How To Know If You’re Doing Squats Wrong?

Lean legs and a tight tush are just a few tweaks away. Squats are one of the best exercises for a st...

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The Top 5 Mistakes You’ve Been Making While Trying to Gain Muscle

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6 Symptoms Of An Enlarged Heart

An enlarged heart, also referred to as cardiomegaly, is a medical condition that occurs due to certa...

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Herbs and essential oils for better health

Herbs and essential oils for better health

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