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4 Shoulder Exercises Without Weights

4 Shoulder Exercises Without Weights

Having well-defined and built shoulders helps to give good balance and also prevent injuries. Asides...

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4 Things You Should Know About Strength Training

4 Things You Should Know About Strength Training

Strength training should be an important part of any fitness program. Even if your goal is not to bu...

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3 Negative Effects of Swimming

3 Negative Effects of Swimming

Swimming is popularly known to be one of the best cardio exercises, especially for expectant mothers...

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5 Ways to lose weight without dieting.

5 Ways to lose weight without dieting.

Nobody likes to be fat, well I know I don’t. Probably neither do you. I remember one morning w...

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The Top 3 Natural Remedies For Dealing With Pimples

The Top 3 Natural Remedies For Dealing With Pimples

Pimples are an age-old problem, a condition that for those who have it, is often hugely embarrassing...

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5 Reasons Why You Should Play Volleyball

5 Reasons Why You Should Play Volleyball

Volleyball can be played as a competitive sport or for social interaction indoors or outdoors. Volle...

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9 Tips to Maximize Your Workout Gains

9 Tips to Maximize Your Workout Gains

Ever felt like you’re doing a lot of work but seeing very little rewards? You’re not alone, and ...

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4 Ways To Build Up Your Leg Muscles Without Visiting A Gym

4 Ways To Build Up Your Leg Muscles Without Visiting A Gym

Contrary to popular belief, the gym isn’t the only means of working on your body. There are other ...

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6 Reasons Why Diabetes Rates Are So High in the UAE

6 Reasons Why Diabetes Rates Are So High in the UAE

Diabetes rates are remarkably high in Dubai and the rest of the UAE. In fact, quite a number of peop...

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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