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How to Lose Weight From Your Cheeks

How to Lose Weight From Your Cheeks

As you look in the mirror you wish you had prominent cheekbones and definition in your face because ...

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Martial Arts in Dubai and Judo Training Benefits for Weight Loss

Martial Arts in Dubai and Judo Training Benefits for Weight Loss

We all know Dubai’s weight problem and at Trainer.ae, we’re trying to hep solve this iss...

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5 Healthy Foods That Could Sap Your Energy

5 Healthy Foods That Could Sap Your Energy

Do you regularly feel tired for no apparent reason and find it hard to keep up with your workout rou...

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5 foods you should be eating for a best body.

5 foods you should be eating for a best body.

Choosing nutritious foods help your health in different ways, first diets packed with fibre-rich fru...

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5 Exercises You Should Consider Doing During Winter

5 Exercises You Should Consider Doing During Winter

It also improves balance and muscle coordination. At a moderate pace, ice skating can burn up to 500...

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8 Things women can do to lose weight.

8 Things women can do to lose weight.

Losing weight is something that requires a lot of time and dedication and in some cases,...

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Tennis Lessons with Trainer.ae

Tennis Lessons with Trainer.ae

Singles, doubles or against a backboard on your own, tennis is a great activity that can keep you in...

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Three harmful effects of Stress on our health

Three harmful effects of Stress on our health

Stress is part of our everyday lives. It is as a result of our minds and our bodies being overworked...

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4 Things You Should Know About Strength Training

4 Things You Should Know About Strength Training

Strength training should be an important part of any fitness program. Even if your goal is not to bu...

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Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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