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Common Sport Injuries You Should Know About

Common Sport Injuries You Should Know About

Regular exercise or participating in sports is important for a healthy lifestyle. However, it can so...

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5 Benefits Of Lifting Weights

5 Benefits Of Lifting Weights

Lifting weights to many is a grueling task. All the boring repetitions of lifting iron upon iron, an...

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3 Winter Exercises To Try

3 Winter Exercises To Try

It’s kind of difficult to do the exercises you do during the summer in the winter, because thereâ€...

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7 Healthy Snacks For Efficient Weight Loss

7 Healthy Snacks For Efficient Weight Loss

Taking snacks is an opportunity to strengthen your body in- between meals, so cutting down on your s...

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3 Simple Daily Physical Activities For Better Mental Well-being

3 Simple Daily Physical Activities For Better Mental Well-being

The fact that a certain level of physical activity is a requirement for a healthy lifestyle is commo...

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Weight Loss Tips For Pregnant Women In The UAE

Weight Loss Tips For Pregnant Women In The UAE

It’s extremely common for women to gain weight during pregnancy as the body adjusts to having ...

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5 Ways To Take Care Of Your Eyes If You’re Diabetic

5 Ways To Take Care Of Your Eyes If You’re Diabetic

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Health & Fitness : Pilates Exercises

Health & Fitness : Pilates Exercises

Pilates is an exercise which emphasizes the balanced development of the body through core strength, ...

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6 Reasons Why You Should Not Cut Sit-ups Out of Your Training Routine

6 Reasons Why You Should Not Cut Sit-ups Out of Your Training Routine

Sit-ups are an exercise that has been around for quite some time and usually, when people think of d...

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