The trapezius muscle connects the shoulder with the neck and upper spine, and allows the lateral mov...
Ever since Pilates were created in the 20th century by Joseph Pilates, they have been practiced worl...
Stress affects not only the person who is under stress but also the people around that person. This ...
It’s extremely common for women to gain weight during pregnancy as the body adjusts to having ...
Stress can affect your health, whether it’s due to a short-term feeling of annoyance such as a tra...
Sure, hefting weights on the gym-room floor and hitting the treadmill are popular workouts for a rea...
Despite the fact that you’ve disciplined yourself to stay from so many foods that you love, just i...
By now, you’re probably very wary of anything claiming to provide the ultimate weight loss or fitn...
Very Good Personal Trainer in Dubai If you live in Dubai and you want to live a healthier life, hiri...
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