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7 Reasons Why Women Should Lift Weights in Dubai

7 Reasons Why Women Should Lift Weights in Dubai

Lifting weights for women trying to get into shape and lose weight is a great idea and we think wome...

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4 Foods That Cause Bloating

Bloating is basically that awful swollen, puffy feeling you get after eating. This is probably becau...

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Do’s and Dont’s of Proper Weight Training Technique

Do’s and Dont’s of Proper Weight Training Technique

Do you often wonder why your weight training never improves? Many people tend to go about weight tra...

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5 Health Benefits of The Papaya Fruit That Will Blow Your Mind

The papaya fruit that was labelled exotic can now be found all over the world and can be accessible ...

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4 Cardio Exercises To Do At Home For Weight Loss

Cardio exercises are a very important part of your weight-loss program. In fact according to expert...

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5 Innovative Ways to Get Rid of Obesity in Women

5 Innovative Ways to Get Rid of Obesity in Women

Obesity is one of the most common health problems plaguing modern day women. The causes of obesity ...

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The Top 5 Diseases Associated With Physical Inactivity

The human body is not programmed to be physically inactive and a sedentary lifestyle will aid in the...

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Pregnancy Diet in Dubai

Pregnancy Diet in Dubai

Good Nutrition During Pregnancy Becoming a mother is one of the most rewarding experience in life. ...

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The First 3 Steps For Starting A Weight Loss Quest

The First 3 Steps For Starting A Weight Loss Quest

Losing weight in general isn’t an easy task. It involves a lot of decision making and you really n...

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