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For Athletes: 5 Ways To Keep Your Fitness Levels Up

For Athletes: 5 Ways To Keep Your Fitness Levels Up

For an athlete, you might start to feel panicky when you realize that you’re not fit enough fo...

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3 Unusual Foam Roller Exercises For Neck Massage

3 Unusual Foam Roller Exercises For Neck Massage

You are probably one of those who sit at the desk all day, and end up getting stressed such that the...

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Health & Fitness : Moves to Tone Your Glutes

Health & Fitness : Moves to Tone Your Glutes

There are so many names for the gluteus maximus because it is such a wonderful muscle. As the powerh...

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The 4 Essential Components of an Effective Fitness Program (S.A.F.E.)

The 4 Essential Components of an Effective Fitness Program (S.A.F.E.)

Starting a fitness program isn’t as half difficult as keeping up with the program you’ve started...

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Mistakes Holding You Back From Being Ripped

Mistakes Holding You Back From Being Ripped

 YOUR BODY IS A REFLECTION OF YOUR LIFESTYLE You train hard with both weights and cardio, but for s...

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5 Effective Exercises To Treat Foot Pain

5 Effective Exercises To Treat Foot Pain

Foot pain can be caused by an injury, prolonged standing, or rigorous running, and can interfere wit...

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Fantastic Aerobic Workout

Fantastic Aerobic Workout

If you can look beyond the sweat and want a fast burning calorie class with lots of music and dance ...

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5 Reasons Why You Should Play Volleyball

5 Reasons Why You Should Play Volleyball

Volleyball can be played as a competitive sport or for social interaction indoors or outdoors. Volle...

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How Do I Get More Personal Training Clients in Dubai UAE

How do I get more personal training clients in Dubai? It’s a question, which most people in person...

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Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Yaser

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