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What your Joints and Body Movements say about you

What your Joints and Body Movements say about you

Do you struggle to touch your toes when you bend down? Or can you simply lift one leg up high like ...

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5 exercises that help to reduce stress.

5 exercises that help to reduce stress.

Stress is often difficult to define because it is a very subjective problem, exercise on the other h...

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5 effective fat burning workouts

5 effective fat burning workouts

We always want the best for us when it comes to fitness and working out, and we also want the workou...

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6 Amazing Benefits of Onions

6 Amazing Benefits of Onions

Onions are one of the most healthy diets, being rich in vitamins, antioxidants, and vital nutrients ...

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Four types of exercises and their benefits

Exercise is a series of physical actions done in order to fine tune the body and this is generally r...

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The 6 Basic Weight Loss Rules

The 6 Basic Weight Loss Rules

When it comes to losing weight, there are some hard facts that need to be known. The general mechani...

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7 Ways to Prevent Childhood Obesity

7 Ways to Prevent Childhood Obesity

Following recent studies, childhood obesity developed much further than anyone could have thought an...

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3 Simple Steps To Take During a Panic Attack

A panic attack can be really scary, especially if it’s happening to you for the first time. Bu...

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5 Things Your Personal Trainer Wouldn’t Tell You

5 Things Your Personal Trainer Wouldn’t Tell You

It is not everything that your personal trainer is at liberty to say. Some feel that there are thing...

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Ammar Ul Hassan

Ammar Ul Hassan

Swimming Trainer Dubai

Ahmed Hameed

Ahmed Hameed

Swimming Trainer Dubai

Sheikh Harshan

Sheikh Harshan

Swimming Trainer Dubai

Angelique

Angelique

Yoga Instructor Dubai

Ekatrina

Ekatrina

Personal Trainer Dubai

Yaser

Yaser

Personal and Swimming Trainer Dubai

 

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