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Recipes to Sejuice You: Kid’s Specials – Fruit & Vegetable Smoothie

Recipes to Sejuice You: Kid’s Specials – Fruit & Vegetable Smoothie

Fruit and Vegetable Smoothie Freshly extracted raspberries, scrumptious Apple, Lemon, Orange,Handful...

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5 Bad Habits That Lead To Weight Gain

5 Bad Habits That Lead To Weight Gain

Old habits die hard but are not totally impossible to break. Some of the habits we have today, affec...

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Best Exercises For Preventing Heart Disease

Best Exercises For Preventing Heart Disease

Heart disease is one of the leading causes of death all over the world today. It also has a lot of c...

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5 ways to burn calories at home

5 ways to burn calories at home

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How To Massage To Release Muscle Tension And Ease Aches.

How To Massage To Release Muscle Tension And Ease Aches.

Ideally, try to have a massage at-least once a week- you can either perform it yourself or get a fri...

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5 Ways To Avoid Diabetes

5 Ways To Avoid Diabetes

Diabetes is a medical condition characterized by a group of metabolic diseases in which there are hi...

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The Breakdown: Yoga vs Pilates

The Breakdown: Yoga vs Pilates

Yoga and Pilates are like twins, but not identical ones. They are both exercises that target muscles...

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Anywhere Workouts.

Anywhere Workouts.

Sometimes you find it really hard to keep up with your workout routine because you have things to do...

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6 Things You Should Know About Tabata Training.

6 Things You Should Know About Tabata Training.

You might be excused if the first thing that popped into your mind, as you read that headline was, â...

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Angelique

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