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4 Early Morning Weight Loss Hacks For Busy People

Most people find it hard to create time during the day to visit the gym probably due to the busy nat...

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Health & Fitness for Women : Exercises to Help Lose Weight in Your Hips

Health & Fitness for Women : Exercises to Help Lose Weight in Your Hips

When excess layers of fat accumulate along the hips, you may feel like nothing you do will be able t...

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6 Steps to Motivate Your Employees For corporate Wellness

6 Steps to Motivate Your Employees For corporate Wellness

The idea of corporate wellness is gathering momentum in the corporate world as more and more organiz...

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5 Reasons Why You Are Not Losing Weight

5 Reasons Why You Are Not Losing Weight

It’s really a frustrating feeling to see that you’re still not losing weight while on yo...

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Why Should You Consider Giving Spinning Classes A Go?

Why Should You Consider Giving Spinning Classes A Go?

Spinning, which is an indoor group cycling class, is something that people of all ages and fitness l...

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how junk foods causes weight gain

how junk foods causes weight gain

Junk food contains many harmful chemicals that interferes with the body’s natural functions l...

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5 Things About Lip Health You Need to Know

5 Things About Lip Health You Need to Know

Over 70% percent of the population carry the cold sore virus, but do we even know what we’re up a...

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How to Get a Personal Trainer Visa in Dubai

This guides’ goal is to make it easy for personal trainers in or coming to Dubai to understan...

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Mistakes Holding You Back From Being Ripped

Mistakes Holding You Back From Being Ripped

 YOUR BODY IS A REFLECTION OF YOUR LIFESTYLE You train hard with both weights and cardio, but for s...

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Yaser

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