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5 Health Benefits of Playing Tennis

5 Health Benefits of Playing Tennis

Mostly, the health benefits of playing this sport are seldom noticeable when compared to more intens...

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Losing Weight After 40 – Why It’s Hard & Finding What Works For You

Approximately every year, I’m sure you realize the needle on the scale is just that little har...

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4 Amazing Benefits Of Sleep

4 Amazing Benefits Of Sleep

Sleep is a state of mind that has to do with the relaxation of all voluntary actions in the body; in...

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8 Steps to Proper Stretching for Running

8 Steps to Proper Stretching for Running

Stretching is an important component of exercise and should always be done with correct technique. T...

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5 Exercises You Should Consider Doing During Winter

5 Exercises You Should Consider Doing During Winter

It also improves balance and muscle coordination. At a moderate pace, ice skating can burn up to 500...

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7 Amazing Benefits Of Gymnastics

7 Amazing Benefits Of Gymnastics

Gymnastics is a kind of exercise, mainly used for sports, that requires strength, flexibility, balan...

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The Only 4 Exercises You’re Ever Going to Need

When it comes to fitness, inasmuch as every exercise you do is important in its own way, there are c...

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Change Your Diet With These 5 Tips

Change Your Diet With These 5 Tips

There’s an old adage that says “old habits die hard”. I’m sure we can all agree on this. How...

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5 Healthy Food Plans behind the Best Supermodel Bodies

5 Healthy Food Plans behind the Best Supermodel Bodies

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Ammar Ul Hassan

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Swimming Trainer Dubai

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Ahmed Hameed

Swimming Trainer Dubai

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Sheikh Harshan

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Angelique

Yoga Instructor Dubai

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Ekatrina

Personal Trainer Dubai

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Yaser

Personal and Swimming Trainer Dubai

 

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