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Exercises That Target Stubborn Cellulite

Exercises That Target Stubborn Cellulite

Women of all ages can fall prey to those frustrating cellulite bumps. Though cellulite can pop up a...

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4 Reasons You Need A Personal Trainer If You’re Obese

4 Reasons You Need A Personal Trainer If You’re Obese

The number one priority for every obese person is losing weight and if it’s not, it should be. Los...

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7 Ways to Improve Your Flexibility

7 Ways to Improve Your Flexibility

If you’re anything like most people, when you hear the word fitness, you’re mind probabl...

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5 Easy Ways to Build Muscle for Women Without Going to the Gym

5 Easy Ways to Build Muscle for Women Without Going to the Gym

If you’re a woman trying to gain muscle mass, it can seem as if life is unfair: why have men been ...

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The Top 3 Ways Nutrition Affects Your Mental Well-being

The Top 3 Ways Nutrition Affects Your Mental Well-being

There is an abundance of research which has proven that a person’s brain functions, mood and beha...

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4 Ways Good Sex Makes You A Better Athlete

4 Ways Good Sex Makes You A Better Athlete

Chances are that you’ve heard one way or the other that sex can be beneficial to you as an athlete...

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5 Fun Ways To Stay Hydrated

5 Fun Ways To Stay Hydrated

It is very important that you always stay hydrated, but if you have problems drinking water, lucky f...

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6 Common Workout Mistakes Made By Men

6 Common Workout Mistakes Made By Men

There’s nothing as discouraging as working so hard for a particular purpose and not the getting th...

3 hrs ago
Split Body Workout: The Pros and the Cons

Split Body Workout: The Pros and the Cons

Working out everyday is a very good thing, but is going through the same workout rout...

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Ahmed Hameed

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Sheikh Harshan

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Angelique

Yoga Instructor Dubai

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Personal Trainer Dubai

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