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7 Reasons You Should Run More

7 Reasons You Should Run More

It’s common knowledge that running is a great way to get into – and stay in- shape, prob...

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Health & Fitness : Pilates Exercises

Health & Fitness : Pilates Exercises

Pilates is an exercise which emphasizes the balanced development of the body through core strength, ...

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5 Benefits Of Eating Walnuts

5 Benefits Of Eating Walnuts

Walnuts are the ultimate food you want to eat. Although they may be small, they are ...

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Seven Healthy Habits For A Healthier Lifestyle

Seven Healthy Habits For A Healthier Lifestyle

Living a healthy lifestyle is one of the many challenges our generation is facing today, with the co...

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4 Simple Tips for Preventing Injuries While Running

4 Simple Tips for Preventing Injuries While Running

We just closed another cross country season and my 5th daughter’s accomplishments for this yea...

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3 Most Common Misconceptions About Obesity

3 Most Common Misconceptions About Obesity

Obesity is a severe illness affecting the world today which needs to be tackled with urgency. Howeve...

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3 Simple Stretches For Beginners

3 Simple Stretches For Beginners

The splits is a kind of exercise that requires so much of muscle flexibility and strength. Due to th...

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Four Reasons why Apples are Good for you

Four Reasons why Apples are Good for you

Everyone loves an apple; or at least most of us do. Aside form the fact that apples are so delicious...

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Workout for Slender People in Dubai

Workout for Slender People in Dubai

In this detailed info on Workout for Slender People in Dubai, we will cover, Ecotomorphs: Slender, P...

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