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5 Exercises That Can Build Your Hamstring Muscles

5 Exercises That Can Build Your Hamstring Muscles

Hamstring muscles are very important because they help in the strength of the legs. These muscles ar...

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Full body Workout For The Office

Full body Workout For The Office

Wipe Out Office Aches and Pains Working out in the office or at least making sure your body is stret...

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6 Causes Of Hyperhidrosis

6 Causes Of Hyperhidrosis

The body is already structured to sweat and the nervous system automatically triggers the sweat glan...

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7 Foods to Keep Weight off You during Winter

7 Foods to Keep Weight off You during Winter

For many, it’s hard enough to achieve The New Year resolution of getting fit before the next year....

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Health Benefits of Playing Tennis

Health Benefits of Playing Tennis

A lot of people watch tennis on TV and do not realize that sprinting across the court, smashing the ...

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Swim Your Way To Better Abs

Swim Your Way To Better Abs

Whatever you current fitness level, you can adapt a swimming routine to work with your particular st...

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How to Lose 20 Pounds of Fat in One Month Without Exercise

How to Lose 20 Pounds of Fat in One Month Without Exercise

Before anything, I would like to answer that question that just popped into your head. Yes!! It is v...

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6 Signs You’re Working Out Too Much

6 Signs You’re Working Out Too Much

We all know that the two pillars to losing weight is dieting and exercise. It’s normal to think th...

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5 Ways To Know You Have A Trapezius Muscle Strain

5 Ways To Know You Have A Trapezius Muscle Strain

The trapezius muscle connects the shoulder with the neck and upper spine, and allows the lateral mov...

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Ahmed Hameed

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Sheikh Harshan

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Angelique

Yoga Instructor Dubai

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Yaser

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