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5 Fun Ways to  Lose Weight Without Trying

5 Fun Ways to Lose Weight Without Trying

The weight loss journey is mostly a trying journey; despite the pain and sacrifices, many a times th...

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8 Ways To Train Your Brain To Hate Junk Food

8 Ways To Train Your Brain To Hate Junk Food

Junk foods are very addictive and their cravings are very powerful, supermarket snacks are made with...

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Four dangers of lack of sleep on your health

Four dangers of lack of sleep on your health

Sleep is one of the most important aspects of health and has been termed by some as the ‘third...

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The Top 5 Mistakes To Avoid When Running

The Top 5 Mistakes To Avoid When Running

Running is an exercise that has immense benefits for weight loss and fitness, and it is no surprise ...

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Indoor And Outdoor Exercise Guide To Rowing

Indoor And Outdoor Exercise Guide To Rowing

Whether you want to hit the open water or prefer the comfort of a gym, it’s easy to build rowing i...

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4 Shoulder Exercises Without Weights

4 Shoulder Exercises Without Weights

Having well-defined and built shoulders helps to give good balance and also prevent injuries. Asides...

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Three things you can do to prevent cramps

Three things you can do to prevent cramps

Pray that cramps do not happen in the morning while you are preparing for work, because then you wil...

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4 Benefits of Soccer for Weight Loss

4 Benefits of Soccer for Weight Loss

Soccer (football if you’re English or from anywhere but the US) is the world’s most popular spor...

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How To Get Rid of Lower Back Pain With Exercise

How To Get Rid of Lower Back Pain With Exercise

How To Get Rid of Lower Back Pain With Exercise in Dubai. We will cover, 3 Useful Exercises for Lowe...

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Angelique

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