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3 Steps To Big Game Preparation

3 Steps To Big Game Preparation

The fact is that as long as you’re human, you are likely to feel tense or anxious before an impor...

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3 Best Medicine Ball Exercises To Get Toned Abs

3 Best Medicine Ball Exercises To Get Toned Abs

The medicine ball exercise helps to build strength and shed off excess fats from the body, especiall...

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6 Common Workout Mistakes Made By Men

6 Common Workout Mistakes Made By Men

There’s nothing as discouraging as working so hard for a particular purpose and not the getting th...

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4 Reasons Why You May Need More Calories For Weight Loss

4 Reasons Why You May Need More Calories For Weight Loss

For people struggling with obesity, a high amount of calorie burn is often required for weight loss....

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5 Reasons why Teenagers Should Take up Sports in Dubai

5 Reasons why Teenagers Should Take up Sports in Dubai

A lot of teenagers enjoy watching and participating in sports all around the world. It’s probably ...

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5 Reasons You’re Getting Tired During A Workout

5 Reasons You’re Getting Tired During A Workout

When you realize that you now lose energy halfway through your workouts, then there are probably som...

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Common Mistakes You’re Making In Pilates Without Noticing.

Common Mistakes You’re Making In Pilates Without Noticing.

If proponents of Pilates are to be believed, Pilates aren’t just any ordinary method of exerci...

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5 Reasons Why You Can’t Lose Weight After Giving Birth

5 Reasons Why You Can’t Lose Weight After Giving Birth

It is normal to have a little bit extra pounds added to your overall body weight after 1 to about 12...

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3 Calf Training Mistakes You Might be Making and how to Fix Them

3 Calf Training Mistakes You Might be Making and how to Fix Them

Strong calves are an important component of a strong and healthy body because you need your calves t...

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Ahmed Hameed

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Angelique

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Yaser

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