The duck walk exercise, like its name implies, is done by squatting and walking slowly. Very few peo...
Running 101 : Running Plan, Posture and Cool down Exercises In this detailed info on The Power of Ru...
Leave the table. When you feel yourself eating too fast or mindlessly eating, take a break from the ...
Almost everyone today wants to tighten their abs and look smart with a flat belly. Who wouldn’...
The splits is a kind of exercise that requires so much of muscle flexibility and strength. Due to th...
Ever got tired of trying relentlessly to lose weight and never getting the desired result? We all ha...
Trainer.ae on a mission to help you create new fitness habits that can fit into your busy lives. Our...
It’s common knowledge that running is a great way to get into – and stay in- shape, prob...
Bloating is a condition where the abdomen feels uneasily full and gaseous, and may also be visibly s...
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