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7 exercises that can improve your leg strength without going to the Gym

7 exercises that can improve your leg strength without going to the Gym

Contrary to what a lot of people seem to believe, going to the gym is not the only means by which yo...

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Workout for Slender People in Dubai

Workout for Slender People in Dubai

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5 Tips on Building Back Muscles

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The Top 3 Simple Exercises For Improving Balance

The Top 3 Simple Exercises For Improving Balance

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4 Reasons Why Dubai is a Good Market for Female Personal Trainers

4 Reasons Why Dubai is a Good Market for Female Personal Trainers

Personal Trainers are in hot demand in Dubai, and it is easy to see why, as nearly every other perso...

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12 scientifically proven reasons Pilates is an all-inclusive ticket to your peace of mind

12 scientifically proven reasons Pilates is an all-inclusive ticket to your peace of mind

After practicing Pilates for 5 years and teaching it for 3 years I’ve seen changes in my body and ...

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Common Sport Injuries You Should Know About

Common Sport Injuries You Should Know About

Regular exercise or participating in sports is important for a healthy lifestyle. However, it can so...

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