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4 Best Exercises to Work on Your Lats

4 Best Exercises to Work on Your Lats

The Lats (Latissimus dorsi ) are the  2 larger muscles 0n either side of your back. You can burn ca...

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3 Best Exercises For Hiatal Hernia Patients

3 Best Exercises For Hiatal Hernia Patients

Hiatal hernia is characterized by a protrusion of the upper part of the stomach, and presses into th...

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Learn Kick Boxing  With Trainer.ae

Learn Kick Boxing With Trainer.ae

If you’re stuck in a workout rut or looking for a motivating fitness routine, you might consid...

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4 Exercises to Improve Body Posture.

4 Exercises to Improve Body Posture.

Slumping your shoulders doesn’t just make you resemble one of our long-extinct ancestors. Over...

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6 Foods That Can Help Relieve Constipation

6 Foods That Can Help Relieve Constipation

Constipation is a medical condition that is characterized by difficult bowel movement. When it becom...

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Five Simple Exercises New Moms Can Try At Home

Have you being so busy with your new baby that you haven’t really had the opportunity to continue ...

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15-Minute Workout: 3 Moves, 300 Muscles

15-Minute Workout: 3 Moves, 300 Muscles

This workout routine comprises of a group of intensive exercises that are meant to be done at a cons...

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4 Foods That Causes Hair Loss

When hungry, people tend to damn the odds and eat whatever they set their eyes on, forgetting that ...

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6 Things To Know About Proper Running Technique

6 Things To Know About Proper Running Technique

Running is one of the most popular fitness activities for most people all over the world, and if you...

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