After practicing Pilates for 5 years and teaching it for 3 years I’ve seen changes in my body and ...
The callanetics exercises are low-impact exercises that are characterized by frequent repetitions of...
Exercise machines aren’t always effective or even safe for use because some tend to cause more har...
Strength training should be an important part of any fitness program. Even if your goal is not to be...
Gym etiquette covers a range of behaviors, from wiping the equipments after using it, to not hogging...
You might be wondering if there are any functional differences between free weights and weight mach...
There are so many random excuses we can give today as to why we eat late at night. It could be becau...
Pilates As a Recreation Therapy in Dubai Pilates has taken the fitness world by storm. Health and fi...
Healthy snacks are an important part of our ‘healthy-eating’ journey. this is because they help ...
Swimming Trainer Dubai
Swimming Trainer Dubai
Swimming Trainer Dubai
Yoga Instructor Dubai
Personal Trainer Dubai
Personal and Swimming Trainer Dubai
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