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3 Ways to Become a better Volleyball Player

3 Ways to Become a better Volleyball Player

Volleyball is an exciting, stamina requiring and fast-paced sport.  It requires high lev...

5 hrs ago
6 Calisthenics Exercises For Stronger Arms

6 Calisthenics Exercises For Stronger Arms

Perhaps you’re looking to build some nice, strong muscles in your arm and you’ve heard t...

3 hrs ago
7 Muscle Building Myths for Women

7 Muscle Building Myths for Women

A lot has been said about why women should or should not build muscles, what kind of exercises women...

3 hrs ago
Diet Plan For Weight Loss in Dubai

Diet Plan For Weight Loss in Dubai

Diet Plan For Weight Loss in Dubai.  Weight Loss Advice From Personal Trainer who has been helping ...

4 hrs ago
4 Great Exercises to Work Your Biceps

4 Great Exercises to Work Your Biceps

When building the body, one of the main body parts you will largely focus on are the biceps. These b...

3 hrs ago
Change Your Diet With These 5 Tips

Change Your Diet With These 5 Tips

There’s an old adage that says “old habits die hard”. I’m sure we can all agree on this. How...

5 hrs ago
3 Negative Effects of Swimming

3 Negative Effects of Swimming

Swimming is popularly known to be one of the best cardio exercises, especially for expectant mothers...

5 hrs ago
8 ways to control high blood pressure.

8 ways to control high blood pressure.

The normal blood pressure for a normal individual is meant to be 120/80, anything above can lead to ...

3 hrs ago
5 Yoga Poses For Relaxation

5 Yoga Poses For Relaxation

Everyone needs relaxation, and for every workout, there should be a corresponding cooling down exerc...

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Ahmed Hameed

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Sheikh Harshan

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Angelique

Yoga Instructor Dubai

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Ekatrina

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Yaser

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