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7 BENEFITS OF CARDIOVASCULAR EXERCISE

7 BENEFITS OF CARDIOVASCULAR EXERCISE

Cardiovascular exercise, also known as aerobics exercise or “cardio” in gym terms is any exercis...

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Diet is one of the most important factors to be considered for weight loss and you can very easily r...

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4 Shoulder Exercises Without Weights

4 Shoulder Exercises Without Weights

Having well-defined and built shoulders helps to give good balance and also prevent injuries. Asides...

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5 Ways Laughter can Help Relieve Stress

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Want A Better Posture? Let’s Talk Pilates!

Want A Better Posture? Let’s Talk Pilates!

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4 Effective Exercise Women Can Do In Dubai

4 Effective Exercise Women Can Do In Dubai

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7 Methods to Reduce Dandruff with Neem Oil

7 Methods to Reduce Dandruff with Neem Oil

Neem oil, a vegetable oil gotten from the fruits and seeds of the neem tree, is effective in treatin...

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8 Health Benefits of Garlic You Should Know

8 Health Benefits of Garlic You Should Know

We all know what garlic is. It is mostly used to as a spice in our food so it is easy to decipher it...

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7 Muscle Building Myths for Women

7 Muscle Building Myths for Women

A lot has been said about why women should or should not build muscles, what kind of exercises women...

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Ammar Ul Hassan

Ammar Ul Hassan

Swimming Trainer Dubai

Ahmed Hameed

Ahmed Hameed

Swimming Trainer Dubai

Sheikh Harshan

Sheikh Harshan

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Angelique

Angelique

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Ekatrina

Ekatrina

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Yaser

Yaser

Personal and Swimming Trainer Dubai

 

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