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Health & Fitness : Pilates for Beginners

Health & Fitness : Pilates for Beginners

Pilates is an excellent exercise to help tone and experience the strength of your own body. The wond...

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How To Deal With Annoying Gym Members?

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The fitness benefits of Roller-skating

The fitness benefits of Roller-skating

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How to do the Oblique Crunch

How to do the Oblique Crunch

Obliques are the muscles which run along the side of the abdomen and play a major role in stabilizin...

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5 Body Building Exercises That You Can Do At Home

5 Body Building Exercises That You Can Do At Home

The truth is, not everyone has the time to a public gym. Other people just don’t like the idea...

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6- HEALTH BENEFITS OF MANGO FRUIT

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6 Ways Stretching is Important for You

6 Ways Stretching is Important for You

Lots of people simply take stretching for granted without realizing how important it is for muscles....

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5 Effective Stretches For Runners

5 Effective Stretches For Runners

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The 3 R’s of Exercise

The 3 R’s of Exercise

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