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5 Low Calorie Pre-workout Snacks to Power up any Workout.

5 Low Calorie Pre-workout Snacks to Power up any Workout.

Whether your gym time is in the morning or an evening workout, you can’t workout on...

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4 Ways For Women To Lose Weight

4 Ways For Women To Lose Weight

Stats has shown as that women are more prone to being overweight than men. This is true, considering...

3 hrs ago
5 Health Benefits of playing Golf

5 Health Benefits of playing Golf

There are many ways people have described this sport; one of leisure, a gentleman’s game, a rich m...

3 hrs ago
5 Tips on How to Improve your Yoga Skills

5 Tips on How to Improve your Yoga Skills

For some people, yoga is being able to bend so well, and they sometimes give up since they lack the ...

3 hrs ago
5 Exercises Every Pregnant Woman Should do

5 Exercises Every Pregnant Woman Should do

The importance of exercise during pregnancy simply cannot be over-emphasized. It helps to boosts moo...

3 hrs ago
7 Muscle Building Myths for Women

7 Muscle Building Myths for Women

A lot has been said about why women should or should not build muscles, what kind of exercises women...

2 hrs ago
4 Healthy Benefits Of The Tamarind Fruit

4 Healthy Benefits Of The Tamarind Fruit

Tamarind is a large tree which most Africans and Asians might be well acquainted with. It has a swee...

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5 Exercises That Can Be Dangerous For Certain Age Groups

5 Exercises That Can Be Dangerous For Certain Age Groups

People often believe that all exercises are good and safe for all ages; yes exercise is very good as...

3 hrs ago
5 Leg Toning Exercises To Tighten Loose Skin After Weight Loss

5 Leg Toning Exercises To Tighten Loose Skin After Weight Loss

Losing weight on its own, can be a whole lot of work and will require diligence and consistency to m...

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Angelique

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