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Health & Fitness : Pilates Exercises

Health & Fitness : Pilates Exercises

Pilates is an exercise which emphasizes the balanced development of the body through core strength, ...

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Stress is a state in which the body is in a heightened state of alert to defend itself and as a resu...

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5 Best Snacks Recipes That Are Weight Loss Efficient

When you are really starved, especially at unusual hours of the night. It’s better to skip all tho...

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BENEFITS OF GINGER THAT YOU SHOULD KNOW

BENEFITS OF GINGER THAT YOU SHOULD KNOW

Ginger can be defined as a hot, fragrant spice made from the rhizome of a plant, which may be choppe...

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Three causes of strokes

Three causes of strokes

Stroke is caused when certain parts of the brain stops receiving oxygen due to a rupture or a clot b...

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3 Dietary Tips for Weight Loss in Dubai

3 Dietary Tips for Weight Loss in Dubai

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Cardiovascular Disease & Your Heart’s Health- What You Need to Know

Cardiovascular Disease & Your Heart’s Health- What You Need to Know

National Heart Month (February) Heart disease – often referred to as cardiovascular disease – in...

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3 Benefits Of Weight Loss You May Have Never Considered

3 Benefits Of Weight Loss You May Have Never Considered

So you’ve decided that you want to start a weight loss program. You’ve saved enough money, done ...

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How to Do Concentration Curls

How to Do Concentration Curls

Concentration curls is a variation of exercise that targets the long (lateral) head of the biceps br...

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