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6 Tips for a Healthy Diet

6 Tips for a Healthy Diet

A healthy diet is one that provides the body with all the necessary and essential nutrients like vit...

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Becoming A Fitness Model In Dubai, UAE

Becoming A Fitness Model In Dubai, UAE

How to be a fitness model in Dubai? The only time when being self obsessed is exceptional, fitness m...

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What Is Rock Climbing

What Is Rock Climbing

What Is Rock Climbing? in this quick info on rock climbing you will learn what it really is and you ...

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5 Important Things You Should Know About Strength Training

5 Important Things You Should Know About Strength Training

Strength training should be an important part of any fitness program. Even if your goal is not to be...

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3 Best Exercises For Hiatal Hernia Patients

3 Best Exercises For Hiatal Hernia Patients

Hiatal hernia is characterized by a protrusion of the upper part of the stomach, and presses into th...

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3 Post-Workout Mistakes You’re Probably Making

3 Post-Workout Mistakes You’re Probably Making

Most people have always have their pre-workout routine planned, but find it difficult having or upho...

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5 foods to avoid that cause hypertension.

5 foods to avoid that cause hypertension.

There are foods that should be avoided to help avoid hypertension, and keep the heart healthy. To do...

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4 Foods That Will Help You Stay Full For Longer

4 Foods That Will Help You Stay Full For Longer

If you’re in a position where you’re always struggling to get full, then this is article is for ...

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Diet vs Exercise

Diet vs Exercise

The first two words you come across when you do a research on how to lose weight is either diet or e...

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Ahmed Hameed

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Angelique

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