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5 Smart Ways To Avoid Overeating During Lunch Break

5 Smart Ways To Avoid Overeating During Lunch Break

Let’s face it; we all tend to overeat more at lunch time. Its might be because you didn’t take t...

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6 Vital Health Benefits Of Walnut

6 Vital Health Benefits Of Walnut

It is the large wrinkled edible seed of a deciduous tree, consisting of two halves contained within ...

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6 Diet Tips For Athletes

As an athlete, at any level, from high school to the top tier of elite sports, you should be very pa...

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4 Shoulder Exercises Without Weights

4 Shoulder Exercises Without Weights

Having well-defined and built shoulders helps to give good balance and also prevent injuries. Asides...

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5 Exercises That Can Be Dangerous For Certain Age Groups

5 Exercises That Can Be Dangerous For Certain Age Groups

People often believe that all exercises are good and safe for all ages; yes exercise is very good as...

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4 Ways To Improve Your Thigh Muscles

4 Ways To Improve Your Thigh Muscles

To support your body, you need thighs that are strong enough to hold your whole upper body weight. ...

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Ways to get yourself motivated in the morning

Ways to get yourself motivated in the morning

Waking yourself up in the morning can be very hard sometimes; every time as a matter of fact. It may...

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Four dangers of lack of sleep on your health

Four dangers of lack of sleep on your health

Sleep is one of the most important aspects of health and has been termed by some as the ‘third...

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The Top 5 Protein Bars For Health And Fitness

The Top 5 Protein Bars For Health And Fitness

Protein bars have been known through the years to aid in weight loss. Probably because they keep you...

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Angelique

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