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For Athletes: 5 Ways To Keep Your Fitness Levels Up

For Athletes: 5 Ways To Keep Your Fitness Levels Up

For an athlete, you might start to feel panicky when you realize that you’re not fit enough fo...

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Basic Healthy Measures To Protect The Heart Against Diseases

Basic Healthy Measures To Protect The Heart Against Diseases

1. Maintain blood cholesterol levels within acceptable limits: Cholesterol, the primary constituents...

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How To Care For Foot Problems From Diabetes

How To Care For Foot Problems From Diabetes

How To Care For Foot Problems From Diabetes in Dubai UAE or anywhere else in the world. Foot Problem...

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8 Exercises To Develop Your Back Muscles

8 Exercises To Develop Your Back Muscles

Most people don’t know the importance and functions of back muscles; and the few people who d...

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7 Benefits of Drinking Water On an Empty Stomach

7 Benefits of Drinking Water On an Empty Stomach

It is not possible to go on with life without drinking water; we all know that, but when exactly sho...

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Using Resistance Band to Exercises Can In Turn Help You Tone

Using Resistance Band to Exercises Can In Turn Help You Tone

Variety is the spice of life and the key to succeeding in your workouts. So whether you’re a begin...

3 hrs ago
4 Simple Tips for Preventing Injuries While Running

4 Simple Tips for Preventing Injuries While Running

We just closed another cross country season and my 5th daughter’s accomplishments for this yea...

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Four benefits of having sex to your health

Four benefits of having sex to your health

Sex is the mating ritual between a man and a woman and is usually a very enjoyable activity, causin...

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The Top 4 Most Common Fitness Myths

The Top 4 Most Common Fitness Myths

As a beginner, you’ve probably one way or the other gotten stuck reading and believing so much...

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Angelique

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