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5 Health Benefits of Playing Tennis

5 Health Benefits of Playing Tennis

Mostly, the health benefits of playing this sport are seldom noticeable when compared to more intens...

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Personal Trainer in Jumeirah Beach

Personal Trainer in Jumeirah Beach

Personal Trainer in Jumeirah Beach can do wonders for your health.  Please enjoy get in Shape with ...

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6 Reasons Why You Should Not Cut Sit-ups Out of Your Training Routine

6 Reasons Why You Should Not Cut Sit-ups Out of Your Training Routine

Sit-ups are an exercise that has been around for quite some time and usually, when people think of d...

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The Top 4 Exercises For Weight Loss

The Top 4 Exercises For Weight Loss

Almost everyone knows of the benefits of exercise, but what many do not know, is what type of exerci...

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7 Healthy Snacks For Efficient Weight Loss

7 Healthy Snacks For Efficient Weight Loss

Taking snacks is an opportunity to strengthen your body in- between meals, so cutting down on your s...

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Four Reasons To Not Eat Too Many Nuts

Nuts in general can be extremely healthy and we have advised and continue to advise people to eat nu...

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5 Ways To Increase Your Will Power

5 Ways To Increase Your Will Power

The goals that you’ve set for yourself today, particularly your weight loss goals or any other goa...

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7 Ways to Prevent Childhood Obesity

7 Ways to Prevent Childhood Obesity

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If you are reading this, chances are you feeling stressed or you know someone who is. Don’t worry,...

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Ammar Ul Hassan

Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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