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For Athletes: 5 Ways To Keep Your Fitness Levels Up

For Athletes: 5 Ways To Keep Your Fitness Levels Up

For an athlete, you might start to feel panicky when you realize that you’re not fit enough fo...

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4 Easy Ways To Boost Your Immune System

4 Easy Ways To Boost Your Immune System

The body’s immune system is a powerful one; much powerful than you can ever think of. It is a syst...

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5 Health Benefits of Playing Tennis

5 Health Benefits of Playing Tennis

Mostly, the health benefits of playing this sport are seldom noticeable when compared to more intens...

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5 Exercises You Should Consider Doing During Winter

5 Exercises You Should Consider Doing During Winter

It also improves balance and muscle coordination. At a moderate pace, ice skating can burn up to 500...

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The Top 5 Individual Sports for Weight Loss

The Top 5 Individual Sports for Weight Loss

Team sports are always a top choice for things to do to help with weight loss, but there are lots of...

1 hrs ago
5 Smart Ways To Avoid Overeating During Lunch Break

5 Smart Ways To Avoid Overeating During Lunch Break

Let’s face it; we all tend to overeat more at lunch time. Its might be because you didn’t take t...

3 hrs ago

3 Types of Exercise Moves That Help Reduce Stress

Stress is a state in which the body is in a heightened state of alert to defend itself and as a resu...

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Ways to Lose Weight When You Have Busy Schedule

Ways to Lose Weight When You Have Busy Schedule

Managing Your Time For People Constantly On The Go. No one really lied when they said healthy weight...

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Fitness : Strength Training Solo

Fitness : Strength Training Solo

Training to the point of failure is a time-honored way of giving your muscles a loud and unmistakabl...

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Ammar Ul Hassan

Ammar Ul Hassan

Swimming Trainer Dubai

Ahmed Hameed

Ahmed Hameed

Swimming Trainer Dubai

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Sheikh Harshan

Swimming Trainer Dubai

Angelique

Angelique

Yoga Instructor Dubai

Ekatrina

Ekatrina

Personal Trainer Dubai

Yaser

Yaser

Personal and Swimming Trainer Dubai

 

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