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5 Benefits of Doing Full Body Workouts

5 Benefits of Doing Full Body Workouts

It’s very common to see people who just want to build enormous triceps and bursting pecs, but is t...

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Three harmful effects of Stress on our health

Three harmful effects of Stress on our health

Stress is part of our everyday lives. It is as a result of our minds and our bodies being overworked...

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Looking for a Personal Trainer? These are the Things You’ll Need to Watch Out For!

Looking for a Personal Trainer? These are the Things You’ll Need to Watch Out For!

Looking for a Personal Trainer? These are the Things You’ll Need to Watch Out For! If you’re loo...

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Dealing With Bad Gym Etiquette

Dealing With Bad Gym Etiquette

Gym etiquette covers a range of behaviors, from wiping the equipments after using it, to not hogging...

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5 Tips on Building Back Muscles

5 Tips on Building Back Muscles

Adequately building back muscles requires an understanding of the muscles found in the back. They in...

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5 Foods To Avoid If You Want To Lose Belly Fat

5 Foods To Avoid If You Want To Lose Belly Fat

Don’t be deceived by the common misconception that once you’ve reached 40, your belly is suppose...

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6 Benefits Of The Wall-Sit Exercise

6 Benefits Of The Wall-Sit Exercise

The wall-sit exercise is mainly for building isometric strength and endurance in the quadriceps, glu...

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6 Tips for Losing Body Fat

6 Tips for Losing Body Fat

Packing fat on your body is definitely unpleasant and even if you’re not obese, you most probably ...

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Four Things You Can Do To Reduce Stress at Work

Four Things You Can Do To Reduce Stress at Work

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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