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Weights You Should Be Lifting With An Arthritic Knee

Most people don’t mention weight lifting and arthritis in the same sentence. But in fact, a number...

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Why Should You Consider Giving Spinning Classes A Go?

Spinning, which is an indoor group cycling class, is something that people of all ages and fitness l...

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4 Yoga Poses For Easing Menstrual Cramps

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4 Best Callanetics Exercises

4 Best Callanetics Exercises

The callanetics exercises are low-impact exercises that are characterized by frequent repetitions of...

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5 BENEFITS OF MEDITATION TO FITNESS AND HEALTH

5 BENEFITS OF MEDITATION TO FITNESS AND HEALTH

Meditation is a practice that has been around since the 4th century. Some people look at meditation ...

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How To Deal With Annoying Gym Members?

How To Deal With Annoying Gym Members?

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5 Ways to Handle Stress Without Medication

5 Ways to Handle Stress Without Medication

As you might know by now, stress can build up to a lot of complications, including illnesses and emo...

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Three Benefits of Eating Breakfasts for Health

Three Benefits of Eating Breakfasts for Health

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The 3 Basic Swimming Techniques for Beginners

The 3 Basic Swimming Techniques for Beginners

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