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4 Health Benefits of Baobab You didn’t know.

4 Health Benefits of Baobab You didn’t know.

If you live in Africa, chances are, you’ve heard about the Baobab fruit, but aside from its de...

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Indoor And Outdoor Exercise Guide To Rowing

Indoor And Outdoor Exercise Guide To Rowing

Whether you want to hit the open water or prefer the comfort of a gym, it’s easy to build rowing i...

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4 Reasons Why Sleep Is Essential For Weight Loss

4 Reasons Why Sleep Is Essential For Weight Loss

The traditional wisdom is that too much sleep is bad for health and particularly so for weight loss....

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Cardiovascular Disease & Your Heart’s Health- What You Need to Know

Cardiovascular Disease & Your Heart’s Health- What You Need to Know

National Heart Month (February) Heart disease – often referred to as cardiovascular disease – in...

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Depression is a severe illness that that affects millions of people all over the world. While for mo...

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Four things Teenagers can do to get fit for sport

Four things Teenagers can do to get fit for sport

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All 5 Steps For Weight Loss Summarized

All 5 Steps For Weight Loss Summarized

There is so much information about weight loss out there and while some of it might prove to be help...

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4 Exercises to Help Lose Belly Fat

4 Exercises to Help Lose Belly Fat

Regardless of how many times you say you love your belly fat and your love handles, ...

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5 Components OF Physical Fitness 

5 Components OF Physical Fitness 

It would surprise you how people actually define fitness. Fitness has nothing to do with how you loo...

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