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Winter workout tips

Winter workout tips

It is really hard to workout during the winter, i bet you just wanna wrap yourself in a blanket and ...

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Lunch Time Workouts You’ll Love!

Lunch Time Workouts You’ll Love!

For many of us hard at work, lunch hour couldn’t come any sooner. However, instead of protesti...

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Health Benefits of Playing Tennis

Health Benefits of Playing Tennis

A lot of people watch tennis on TV and do not realize that sprinting across the court, smashing the ...

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Split Body Workout: The Pros and the Cons

Split Body Workout: The Pros and the Cons

Working out everyday is a very good thing, but is going through the same workout rout...

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3 Unusual Foam Roller Exercises For Neck Massage

3 Unusual Foam Roller Exercises For Neck Massage

You are probably one of those who sit at the desk all day, and end up getting stressed such that the...

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4 Simple Ways To Deal With Food Cravings

4 Simple Ways To Deal With Food Cravings

One of the main problems you might encounter in your journey for weight loss is cravings. It can rea...

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Is Your Company’s Wellness Program Right for You? 4 Things to Consider

Is Your Company’s Wellness Program Right for You? 4 Things to Consider

  Corporate wellness is all the rage in today’s corporate world and. Employers and employ...

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5 Foods That Improve Your Eye Sight

5 Foods That Improve Your Eye Sight

Eating healthy is good for the whole body, your eyes inclusive. Nutrients such as Omega 3 fatty acid...

5 hrs ago
Weights You Should Be Lifting With An Arthritic Knee

Weights You Should Be Lifting With An Arthritic Knee

Most people don’t mention weight lifting and arthritis in the same sentence. But in fact, a number...

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