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3 Ways to Become a better Volleyball Player

3 Ways to Become a better Volleyball Player

Volleyball is an exciting, stamina requiring and fast-paced sport.  It requires high lev...

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Exercises to Challenge Your Balance

Exercises to Challenge Your Balance

Benefits of Unilateral Exercises In addition to balancing out both sides of the body, single-leg (un...

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Workout routine for Athletic people in Dubai

Workout routine for Athletic people in Dubai

In this detailed info on Workout routine for Driven and Athletic people in Dubai, we will cover, Mes...

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Health & Exercises for Seniors : Dance

Health & Exercises for Seniors : Dance

Dancing is an effective way to add aerobic exercise to your weekly routine. There are many dance exe...

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5 Ways To Avoid Diabetes

5 Ways To Avoid Diabetes

Diabetes is a medical condition characterized by a group of metabolic diseases in which there are hi...

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5 Basic Corporate Wellness Strategies To Try

5 Basic Corporate Wellness Strategies To Try

Corporate wellness has a number of advantages: from having a healthier and more productive workforce...

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5 Ways To Know You Have A Trapezius Muscle Strain

5 Ways To Know You Have A Trapezius Muscle Strain

The trapezius muscle connects the shoulder with the neck and upper spine, and allows the lateral mov...

3 hrs ago
Health & Safety : How to Properly Ride a Wave?

Health & Safety : How to Properly Ride a Wave?

It’s that time of the year where the sun is out and everyone want’s to be as close to a ...

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5 Ways to Handle Stress Without Medication

5 Ways to Handle Stress Without Medication

As you might know by now, stress can build up to a lot of complications, including illnesses and emo...

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Angelique

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