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Three reasons why you should avoid sugar

Three reasons why you should avoid sugar

There are very many different types of sugars, which are monosaccharaides consisting of glucose (bl...

5 hrs ago
The Top Five Reasons Why Adults Over 50 Need Regular Exercise

The Top Five Reasons Why Adults Over 50 Need Regular Exercise

Exercise could have a lot more benefits for health and fitness for people over the the age of 50, th...

3 hrs ago
3 Reasons Why You Should Actually Not Avoid Sugar Totally

3 Reasons Why You Should Actually Not Avoid Sugar Totally

This might be a surprising topic for many, given the fact that so much has been said about the demer...

2 hrs ago
Three Reasons Why You Should Eat Vegetables

Three Reasons Why You Should Eat Vegetables

There are very many different types of vegetables including the more common ones like tomatoes, carr...

4 hrs ago
Most Common Weight-loss Mistakes You Need To Watch Out For

Most Common Weight-loss Mistakes You Need To Watch Out For

When starting a weight-loss program, it’s the norm to get bombarded by all these myths and misconc...

2 hrs ago
Some Reasons You Should Take Your Yoga Practice Outside

Some Reasons You Should Take Your Yoga Practice Outside

Besides the benefit of simply breathing in fresh air instead of smelly sweat, there are some other l...

2 hrs ago
6 Reasons to Hire a Personal Trainer

6 Reasons to Hire a Personal Trainer

A lot of people start fitness plans thinking to themselves that they can do it on their own, which ...

2 hrs ago
5 Rules Of Gym Etiquette

5 Rules Of Gym Etiquette

Etiquette is a code of behaviour that is required in every little thing done. At the office, church,...

2 hrs ago

4 Foods That Help Prevent Heart Disease

Eating healthy doesn’t only help with weight loss: it also helps to protect your heart agains...

2 hrs ago
 

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