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7 Sneaky Ways To Motivate Yourself For Regular Exercise

7 Sneaky Ways To Motivate Yourself For Regular Exercise

Deciding to start a fitness program -and starting it is easy. Sticking to it is the hard part. It is...

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5 Simple Tricks To Avoid Overeating

5 Simple Tricks To Avoid Overeating

If you work out all day but some way or the other can’t stop yourself from overeating, then you ca...

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Pilates As a Recreation Therapy in Dubai

Pilates As a Recreation Therapy in Dubai Pilates has taken the fitness world by storm. Health and fi...

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4 Exercises To Improve Hunchback Posture

4 Exercises To Improve Hunchback Posture

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8 Things women can do to lose weight.

8 Things women can do to lose weight.

Losing weight is something that requires a lot of time and dedication and in some cases,...

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5 Teas That Help You Lose Weight

5 Teas That Help You Lose Weight

Drinking tea not only helps keep you relaxed but it also has a number of other health benefits. Some...

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5 Foods That Every Athlete Should Eat to Lose Weight

5 Foods That Every Athlete Should Eat to Lose Weight

Most athletes are involved in sports that require a certain weight that needs to be maintained and w...

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Seven Types of Stretching You Should Know About

Seven Types of Stretching You Should Know About

Stretching is a very important part of exercise, as it helps prevent injuries and makes muscles more...

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4 Health Benefits of Swimming

4 Health Benefits of Swimming

Most people swim for swimming sake and just to have fun, or as a form of a sport competition but don...

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