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Full body Workout For The Office

Full body Workout For The Office

Wipe Out Office Aches and Pains Working out in the office or at least making sure your body is stret...

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4 Things That Causes Weight Gain Asides Unhealthy Foods

4 Things That Causes Weight Gain Asides Unhealthy Foods

Weight gain is a growing concern for both men and women and, this is most likely due to the increase...

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5 Common Misconceptions About Heart Disease

5 Common Misconceptions About Heart Disease

There are so many misconceptions about heart disease. In magazines, and all over the internet especi...

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When Is The Best Time To Stretch? Before Or After A Workout?

When Is The Best Time To Stretch? Before Or After A Workout?

It is common knowledge that stretching is vital prior or post workout, it has to be done. Exercise j...

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Will Drinking Lemon Water Help You Lose Weight?

Will Drinking Lemon Water Help You Lose Weight?

Water Melon is typically known as a healthy light snack that pretty much everyone loves. But have we...

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Four types of exercises and their benefits

Exercise is a series of physical actions done in order to fine tune the body and this is generally r...

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5 Nutrients Your Diet May Be Missing

5 Nutrients Your Diet May Be Missing

There’s a high probability that you need more of these 5 nutrients that we’re about to discuss h...

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5 Motivation-Boosters To Workout

5 Motivation-Boosters To Workout

The hardest thing about starting a fitness program isn’t the workouts or the dietary changes o...

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5 Simple Tips That Will Help Lower Your Blood Pressure

5 Simple Tips That Will Help Lower Your Blood Pressure

First let’s talk about High blood pressure. What is High blood pressure? High blood pressure is an...

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Ahmed Hameed

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Angelique

Yoga Instructor Dubai

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Yaser

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