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HEALTH RESULTS OF REGULAR DAILY EXERCISE

HEALTH RESULTS OF REGULAR DAILY EXERCISE

1. KEEPS THE BRAIN; Research is finding that as we age, morning exercise may be able to help keep ou...

1 hrs ago
The Top Five Reasons Why Adults Over 50 Need Regular Exercise

The Top Five Reasons Why Adults Over 50 Need Regular Exercise

Exercise could have a lot more benefits for health and fitness for people over the the age of 50, th...

5 hrs ago
7 Muscle Building Myths for Women

7 Muscle Building Myths for Women

A lot has been said about why women should or should not build muscles, what kind of exercises women...

1 hrs ago
5 Foods to Reduce Your Risk of Heart Disease

5 Foods to Reduce Your Risk of Heart Disease

Good heart health is very important in order for all the other organ systems to function properly. ...

5 hrs ago
7 Energizing Foods To Eat After A Morning Run

7 Energizing Foods To Eat After A Morning Run

Running is a challenge of its own; it consumes so much energy and leaves one breathless and exhauste...

4 hrs ago
Six Motivation Steps To Help you Get To The Gym.

Six Motivation Steps To Help you Get To The Gym.

Joining a gym is easy, sometimes it becomes too easy as the promises made by the gym instructors and...

4 hrs ago
3 Reason Why Must You Should Never Eat Late At Night

3 Reason Why Must You Should Never Eat Late At Night

There are so many random excuses we can give today as to why we eat late at night. It could be becau...

3 hrs ago
4 Exercises to Improve Body Posture.

4 Exercises to Improve Body Posture.

Slumping your shoulders doesn’t just make you resemble one of our long-extinct ancestors. Over...

1 hrs ago
4 Simple Ways To Deal With Food Cravings

4 Simple Ways To Deal With Food Cravings

One of the main problems you might encounter in your journey for weight loss is cravings. It can rea...

2 hrs ago
 

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Ammar Ul Hassan

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Swimming Trainer Dubai

Ahmed Hameed

Ahmed Hameed

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Sheikh Harshan

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Angelique

Angelique

Yoga Instructor Dubai

Ekatrina

Ekatrina

Personal Trainer Dubai

Yaser

Yaser

Personal and Swimming Trainer Dubai

 

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