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What your Joints and Body Movements say about you

What your Joints and Body Movements say about you

Do you struggle to touch your toes when you bend down? Or can you simply lift one leg up high like ...

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13 Amazing Corporate Wellness Strategies That Work

13 Amazing Corporate Wellness Strategies That Work

Corporate wellness programs are a great way to keep your employees healthy, happy and productive. To...

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5 Simple Tricks To Avoid Overeating

5 Simple Tricks To Avoid Overeating

If you work out all day but some way or the other can’t stop yourself from overeating, then you ca...

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7 Reasons You Should Run More

7 Reasons You Should Run More

It’s common knowledge that running is a great way to get into – and stay in- shape, prob...

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5 Ways Stress Can Affect Your Health

5 Ways Stress Can Affect Your Health

Stress can affect your health, whether it’s due to a short-term feeling of annoyance such as a tra...

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8 Ways To Do Squats For Beginners

8 Ways To Do Squats For Beginners

When it comes to fitness and developing a stronger body, most people focus much more on their upper ...

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6 foods for a bikini body.

6 foods for a bikini body.

When preparing for summer and to wear your bikini and feel sexy, the diet that you should be pumping...

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8 Exercises To Develop Your Back Muscles

8 Exercises To Develop Your Back Muscles

Most people don’t know the importance and functions of back muscles; and the few people who d...

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5 Yoga Poses For Relaxation

5 Yoga Poses For Relaxation

Everyone needs relaxation, and for every workout, there should be a corresponding cooling down exerc...

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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