How to stay fit in Dubai without going to the gym. We will cover, 3D Fitness, Useful Exercises you...
One of the basic importance of exercise is to get enough oxygen pumped into the body, which is why m...
Most hardcore fitness freaks look at cardio machines as some kind of sacrilegious object and would n...
Strength training should be an important part of any fitness program. Even if your goal is not to be...
Just like the popular saying goes, an apple does not fall far from the tree. Things you might be doi...
When you swallow medicine or undergo a test, you do so in the belief that it will be doing you some ...
As people, we often get so caught up in our daily activities that we forget how impo...
Walking may seem like a very plain choice of exercise when it comes to fitness and weight loss. Most...
One of the hardest place to lose fat is the hip and, alongside the thigh, it also happens to be the...
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