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5 Reasons Why You Should Play Volleyball

5 Reasons Why You Should Play Volleyball

Volleyball can be played as a competitive sport or for social interaction indoors or outdoors. Volle...

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6 Reasons to Breathe Through Your Nose

Breathing through the mouth is the norm for most people and you might never have given this a second...

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Do You Get Light Headed After Exercising?

After you finish a particularly strenuous exercise session, it’s not uncommon to experience a ...

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4 ways to stay motivated and stick to your daily workout routines

“Physical fitness attracts health and longevity”­. This statement is really true and ha...

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5 Foods to Reduce Your Risk of Heart Disease

5 Foods to Reduce Your Risk of Heart Disease

Good heart health is very important in order for all the other organ systems to function properly. ...

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5 Foods That Help Prevent Diabetic Eye Problems

Diabetes could lead to a number of health complications including problems with vision; the good new...

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5 Amazing Benefits Of Duck Walking

5 Amazing Benefits Of Duck Walking

The duck walk exercise, like its name implies, is done by squatting and walking slowly. Very few peo...

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6 Steps to Winter Training at Home

6 Steps to Winter Training at Home

As winter approaches, you’re probably not going to be able to go for a run as much or even get out...

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Moves You Can Do Every Day for Better Joint Mobility

Moves You Can Do Every Day for Better Joint Mobility

Joints, along with bones, muscles, tendons, ligaments and cartilage, form the musculoskeletal system...

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Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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