It also improves balance and muscle coordination. At a moderate pace, ice skating can burn up to 500...
Cardio, short for cardiovascular exercise, is any movement that gets your heart rate up and increase...
Joints, along with bones, muscles, tendons, ligaments and cartilage, form the musculoskeletal system...
Stress is a state in which the body is in a heightened state of alert to defend itself and as a resu...
Bloating makes you feel full and tight in your abdomen, making you uncomfortable. Asides it being ca...
Strength training should be an important part of any fitness program. Even if your goal is not to be...
Speed Workout How to workout at home in 15 minutes. In this quick info on Speed Workout, we will cov...
The idea of corporate wellness has received a lot of positive attention in recent times, and for goo...
Most people like going to the beach. The feel of sand on our feet, the sound of the breeze in our e...
Swimming Trainer Dubai
Swimming Trainer Dubai
Swimming Trainer Dubai
Yoga Instructor Dubai
Personal Trainer Dubai
Personal and Swimming Trainer Dubai
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