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Four Reasons To Not Eat Too Many Nuts

Nuts in general can be extremely healthy and we have advised and continue to advise people to eat nu...

3 hrs ago
Four Reasons why Apples are Good for you

Four Reasons why Apples are Good for you

Everyone loves an apple; or at least most of us do. Aside form the fact that apples are so delicious...

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5 Benefits Of Foot Reflexology

5 Benefits Of Foot Reflexology

Reflexology is simply applying appropriate pressure to certain points and areas on the feet, hands, ...

5 hrs ago
What Should I Eat and Drink After I Exercise?

What Should I Eat and Drink After I Exercise?

An hour before I plan to hit the gym for a solid workout, hungry or not a post-workout snack and bev...

3 hrs ago
6 Reasons You Shouldn’t Run Too Hard

6 Reasons You Shouldn’t Run Too Hard

Running is probably one of the most popular cardio exercises for people looking to lose weight, get ...

4 hrs ago
5 Healthy Ways to Cope With Depression

5 Healthy Ways to Cope With Depression

The first step to any recovery is the acknowledgement of theĀ illness involved. Well if you areĀ rea...

2 hrs ago
Ways to get yourself motivated in the morning

Ways to get yourself motivated in the morning

Waking yourself up in the morning can be very hard sometimes; every time as a matter of fact. It may...

5 hrs ago
3 Ways to Control Your Breathing While Running

3 Ways to Control Your Breathing While Running

Do you always run out of breath when you run for just a short distance? Controlling your breath whil...

5 hrs ago
Health & Exercises for Seniors : Dance

Health & Exercises for Seniors : Dance

Dancing is an effective way to add aerobic exercise to your weekly routine. There are many dance exe...

5 hrs ago
 

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