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5 Exercises Every Pregnant Woman Should do

5 Exercises Every Pregnant Woman Should do

The importance of exercise during pregnancy simply cannot be over-emphasized. It helps to boosts moo...

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Three reasons why alcohol is not good for you

Three reasons why alcohol is not good for you

Alcohol abuse is a major problem around the world today, responsible for millions of deaths, directl...

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6 Major Ways of Reducing Your Chances of getting Heart Disease

When it comes to our heart health, some people are quite unfortunate to have had it passed down to t...

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3 Long Term Effects Of Coronary Heart Disease

Coronary heart disease is sometimes referred to as coronary artery disease and it occurs when the co...

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How To Lose Hip Fat

How To Lose Hip Fat

One of the hardest place to lose fat is the hip and, alongside the thigh, it also happens to be the...

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4 Mistakes You May be Making in Your Diet Plans

4 Mistakes You May be Making in Your Diet Plans

Do you feel like your diet plan is not as effective as it ought to be? It is definitely not easy to...

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4 Exercises to Improve Body Posture.

4 Exercises to Improve Body Posture.

Slumping your shoulders doesn’t just make you resemble one of our long-extinct ancestors. Over...

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6 Reasons You Shouldn’t Run Too Hard

6 Reasons You Shouldn’t Run Too Hard

Running is probably one of the most popular cardio exercises for people looking to lose weight, get ...

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Six risk factors that can lead to diabetes

Six risk factors that can lead to diabetes

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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