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The top 5 Calorie Burning Machines To Use at the Gym or at Home

The top 5 Calorie Burning Machines To Use at the Gym or at Home

Most hardcore fitness freaks look at cardio machines as some kind of sacrilegious object and would n...

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4 Ways To Build Up Your Leg Muscles Without Visiting A Gym

4 Ways To Build Up Your Leg Muscles Without Visiting A Gym

Contrary to popular belief, the gym isn’t the only means of working on your body. There are other ...

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3 Tips on How to Improve Your Brain’s Health

3 Tips on How to Improve Your Brain’s Health

This might come as a surprise to you, but there are actually certain things you could do to get smar...

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6 Ways To Boost Up Metabolism

6 Ways To Boost Up Metabolism

Have you ever felt like you have a very slow metabolism? If you have, then this article is just for ...

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8 Super Foods Good For Your Weight

8 Super Foods Good For Your Weight

The quality of foods we eat play a vital role in our general health. Many people don’t realize...

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Five Factors That Influence Mental Well-being In The Elderly

Mental well-being is as important for people in the later stage of their life as it is for people at...

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4 Foods That Literally Turn To Belly Fat

4 Foods That Literally Turn To Belly Fat

The same way cocaine and other hard substances go straight to your brain, that’s the same way some...

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5 Smart Ways To Avoid Overeating During Lunch Break

5 Smart Ways To Avoid Overeating During Lunch Break

Let’s face it; we all tend to overeat more at lunch time. Its might be because you didn’t take t...

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7 Reason Why You Should Exercise Outside

Working out in a gym has it’s advantages but heading outside for a run or taking your bicycle ...

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Ahmed Hameed

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Sheikh Harshan

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Angelique

Yoga Instructor Dubai

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Ekatrina

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Yaser

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