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4 Unexpected Things That Happen When You Abandon Your Workout Routine

4 Unexpected Things That Happen When You Abandon Your Workout Routine

There are so many reasons as to why people stop or abandon their workout routine. It could be becaus...

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Herbs and essential oils for better health

Herbs and essential oils for better health

Herbs and essential oils for better health.  In this writeup on Herbs and essential oils, we will c...

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How To Have A Straight Back?

How To Have A Straight Back?

Improving your back posture may not sound all that important to you but it should. Not getting the r...

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4 Foods That Help Prevent Heart Disease

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The 5 Basic Principles of Dieting

Dieting is a weight loss technique that is probably as old as weight loss itself. It makes sense to ...

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Can Foods Help For A Stronger Immune System?

Can Foods Help For A Stronger Immune System?

Well the answer to the question is YES! The right foods can prevent you from getting sick and help y...

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4 Reasons Why Your Organization Should Take Corporate Wellness Seriously

4 Reasons Why Your Organization Should Take Corporate Wellness Seriously

The idea of corporate wellness is probably not one which is commonly proffered as a means for improv...

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The Top 8 High Blood Pressure Risk Factors to Avoid

Remarkably, 1 in 3 people in the west are likely to have high blood pressure; even more remarkably, ...

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Four benefits of having sex to your health

Four benefits of having sex to your health

Sex is the mating ritual between a man and a woman and is usually a very enjoyable activity, causin...

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